During the latter parts of the eighteen hundreds an Indian philosopher, Swami Vivekanada, toured the United Stets and Canada, introducing a unique new discipline called Asana. He preached a doctrine of holistic development of the mind, the body and the spirit. His philosophy found almost instant acceptance and to this day millions of people practice this unique discipline. With Asana, more popularly known as yoga Reno citizens have learned that personal development does not need to be costly or difficult.
Many people still misunderstand the central concept of Asana. Some think that it is a strange new form of exercise. Many others think that it is a religion based upon Hinduism. None of this is true. Instead, Asana is a philosophy that promotes the holistic development of the minds, spirit and body of its practitioners. It aims at personal growth, contentment, increased health and happiness.
It is certainly true that Asana involves the mastering of specific stretching exercises and poses. However, this is not the central aim of this philosophy. The exercises and poses are merely seen as tools that will help practitioners to improve their quality of life by becoming more spiritual, fitter and healthier. In fact, there are many different approaches to this philosophy. Some require more physical effort whilst others are more contemplative.
One of the attractions of this philosophy is that it is not competitive in any way. Practitioners progress and grow at their own pace. They only learn new poses and exercises when they feel ready for them and they are never under pressure to do more than they want to. Another attraction is the fact that almost everyone can practice Asana, even physically disabled people, older people and youngsters.
Empirical studies of Asana has shown that this philosophy holds many health benefits. Patients with high blood pressure, asthma, heart disease, some forms of cancer and depression, to name just a few have benefited from practising Asana. Practitioners find that they are calmer, more subtle, fitter and more positive about life when they regularly perform their exercises and routines. They also benefit greatly from the social interaction with others in their group.
It does not require much to start enjoying the benefits of Asana. No special clothing or equipment is required. It is even possible to start in isolation, although at least a few beginners classes are highly recommended. The risk of injury is just about non existent. Beginners can join classes whenever they want because every participant progresses at his or her own pace. There are classes in almost every town and city.
Those that wants to get started in this philosophy will quickly find that there is no shortage of aids and resources. There are numerous books, videos and on line sites that teaches the basics. It is important, however, to remember that there are many branches in this philosophy and beginners should seriously consider their own personal needs before adopting a specific approach to Asana.
Millions of people all over the world have taken to yoga. They claim that this philosophy has improved their lives. They feel fitter, happier and emotionally stable. It seems as if there can be little doubt that Asana will not only remain popular but keep growing in popularity.
Many people still misunderstand the central concept of Asana. Some think that it is a strange new form of exercise. Many others think that it is a religion based upon Hinduism. None of this is true. Instead, Asana is a philosophy that promotes the holistic development of the minds, spirit and body of its practitioners. It aims at personal growth, contentment, increased health and happiness.
It is certainly true that Asana involves the mastering of specific stretching exercises and poses. However, this is not the central aim of this philosophy. The exercises and poses are merely seen as tools that will help practitioners to improve their quality of life by becoming more spiritual, fitter and healthier. In fact, there are many different approaches to this philosophy. Some require more physical effort whilst others are more contemplative.
One of the attractions of this philosophy is that it is not competitive in any way. Practitioners progress and grow at their own pace. They only learn new poses and exercises when they feel ready for them and they are never under pressure to do more than they want to. Another attraction is the fact that almost everyone can practice Asana, even physically disabled people, older people and youngsters.
Empirical studies of Asana has shown that this philosophy holds many health benefits. Patients with high blood pressure, asthma, heart disease, some forms of cancer and depression, to name just a few have benefited from practising Asana. Practitioners find that they are calmer, more subtle, fitter and more positive about life when they regularly perform their exercises and routines. They also benefit greatly from the social interaction with others in their group.
It does not require much to start enjoying the benefits of Asana. No special clothing or equipment is required. It is even possible to start in isolation, although at least a few beginners classes are highly recommended. The risk of injury is just about non existent. Beginners can join classes whenever they want because every participant progresses at his or her own pace. There are classes in almost every town and city.
Those that wants to get started in this philosophy will quickly find that there is no shortage of aids and resources. There are numerous books, videos and on line sites that teaches the basics. It is important, however, to remember that there are many branches in this philosophy and beginners should seriously consider their own personal needs before adopting a specific approach to Asana.
Millions of people all over the world have taken to yoga. They claim that this philosophy has improved their lives. They feel fitter, happier and emotionally stable. It seems as if there can be little doubt that Asana will not only remain popular but keep growing in popularity.
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